Disappearance

It's the day of the big track meet. Captain Miyamoto is concerned that even though Yamato's sprinting style has adjusted, Yamato's times haven't really improved enough. But Yamato is all psyched to face Arima in the preliminaries, which come to a shocking conclusion 11 seconds or so later. Suzuka visits Yamato to boil some extra eggs (about the only thing she can cook), and Yamato picks up that she might be caring for him, and uses that opportunity to try one last confession.

Encouragement

Yamato works hard at track. Miyamoto and Yamato develop a plan to beat Arima. When Miki wonders what has gotten into Yamato lately, he replies that he has a goal now. Miki guesses it is because of Suzuka. Sakurai later calls Nana for advice about Yamato and what to do. Sakurai tells her that she thinks that Yamato and Suzuka like each other and that there is no place for her anymore. Nana comforts her, telling her to find someone else. Suzuka is increasingly bothered by Yamato's seriousness at track, and acts cold to him. Yamato confronts Suzuka about this, and she apologizes.

Preparation

Before the race, Yamato receives counciling from Yasunobu, revealing that he still likes Suzuka. The appearance of Miyamoto and his recount of Kazuki then reveals to Yasunobu what Yamato keeps worrying about. Somehow, though, Yasunobu's words sparks something in Yamato, and he then resolves to becoming first. After his first spectacular performance, he is met by disappointment by his teammates, because the first race was unimportant, he was just wasting energy. When he finishes second in the entire meet, Suzuka approaches to congratulate him, but he reveals to her that he wants first.

Regret

Although Yamato resolves to stay on track, he just can't seem to be able to catch the baton, repeatly dropping it. To help Yamato, Miki decides to take matters into her own hands and train Yamato. After many hours of practice, Yamato still fails to receive the baton properly, due to Suzuka occupying his thoughts the moment of receival. Eventually, Yamato reveals that his poor performance is due to his regret of lying to Suzuka. Miki offers to talk to Suzuka about it, but Yamato declines the offer, stating that he should stop making excuses and talk to her himself. Yamato tells the truth to Suzuka and reveals how valuable her friendship is to him. Suzuka later calls him to say she is not angry anymore and encourages him to work hard at track.